Balanced, healthy meal plans and physical exercise go hand-in-hand. When pursuing long-term weight loss, using meal plans for weight loss make the process more effortless and successful. For a multi-dimensional approach, it’s recommended that individuals also increase their physical activity levels to burn more calories and boost their metabolism.

While it’s possible to plan meals and your calorie intake each week without assistance, MealEasy’s full service meal planner provides quick and delicious meal options. MealEasy meal plans are designed by health-oriented chefs and nutritionists to ensure that you get superior meal choices with the best nutritional value.

Meal plans for weight loss and calorie counting

To lose a pound of weight weekly, you need to reduce your daily calorie intake by 500 calories. However, keeping track of your calorie intake can be very tricky, especially when you’re very busy. When you eat restaurant foods, determining the amount of calories in a meal becomes a lot of guesswork.

To avoid this, you should create weight loss meal plans and try to follow through with them as much as possible. However, calorie counting can be a very tedious task. Forget about calorie counting. With MealEasy, healthy dieting becomes even easier. This interactive meal planner comes with customizable options for portions and calorie ranges, two important aspects of successful meal plans for weight loss. Want to maintain a 1200-calorie a day diet or 1600-calorie diet? Specify your ideal calorie range and MealEasy instantly generates a weekly meal plan tailored to your health goal.

Dieting doesn’t mean sticking to bland meals. MealEasy incorporates over 1,500 healthy and delicious recipes in its meal plans. The featured dishes are low in fat, low in cholesterol, and high in nutrients, so there are no feelings of guilt when you finish a plate.

The additional benefits of meal plans

Besides helping individuals, or even entire families, accomplish weight loss goals, MealEasy offers a full range of unique benefits. Many members have realized that the small amount of planning results in more free time and also the complete relief of typical “dinnertime” stress. Furthermore, the ability to manage multiple meal plans with a single login makes managing specialized diets easier than ever before. Save money and get started on the path to better health today. Visit www.mealeasy.com to learn more how you can benefit from their meal planning software. You’ll be happy that you did!

Are you, or is your family, on a gluten free diet? If you are gluten intolerant then you’ve certainly experienced some challenges with understanding the many dietary restrictions. But, what if you could make the entire transition a painless process? Today, there is innovative meal planning software that is intelligent enough to help nearly any individual or family better manage their meal planning – and this solution includes gluten-free meal choices! Meal planning not only ensures that you get balanced and nutritious gluten-free meals all the time, you also save money from dining out or buying commercially prepared gluten-free meals.

Challenges of a gluten-free diet

A gluten-free diet can be very restrictive - no wheat, no barley, no rye. What makes a gluten-free diet extra challenging is that gluten is found in so many prepared food products. It’s tricky business, because many food manufacturers may still use gluten-containing ingredients for items labeled as innocuously, “natural flavorings.” Preparing meals yourself, and buying only from certified manufacturers, is the best way you can ensure there’s no hidden gluten in your food.

Gluten-free meal planning made easy

A gluten-free diet may restrict your food choices, but it doesn’t mean that you’ll not find a wide range of delicious gluten-free foods to try. MealEasy has created software that makes family meals healthier and more affordable. One-click meal plans provide hundreds of recipes in minutes. With over 800 gluten-free recipes to choose from, you won’t get bored easily. All recipes included in the MealEasy meal planning software are chef-tested. They are easy, delicious, and you will be thoroughly inspired to cook more often at home.

MealEasy meal plans

Eating nutritional foods is essential for people on a gluten-free diet in order for them to maintain optimal health. Since they have to exclude certain foods, their healthy meal plans should include alternative sources of certain nutrients. With MealEasy’s healthy meal plans, you can ensure that you meet the daily nutritional and caloric requirements of your body. Every featured recipe is designed and tested by professional nutritionist for their balance and overall value. The nutritional information is conveniently displayed on-screen – that means no more guesswork when considering your health. MealEasy’s online meal planning software also helps you avoid ingredients containing gluten – or any other ingredients you need to avoid. Once your weekly meal plan is ready, simply request your shopping list. You will then receive a printable copy of food items you need to purchase for the week.

In addition to gluten-free meal plans, MealEasy offers balanced, diabetic, vegetarian, and heart healthy meal plans. Need help managing multiple diets in your family? Go to www.mealeasy.com to learn how you can simplify meal planning with their delicious and affordable healthy meal plans.

Most people don’t plan meals in advance. In the process, they miss out many benefits of meal planning that include:

1. You save time. No more brainstorming for recipes every time you need to prepare dinner. No more return trips to the grocery store for forgotten ingredients.

2. You save money. No impulse buys - you only buy the items on your grocery list. Every item that you will buy will go towards family meals. Also, the less you go out to eat, the more money the family saves.

3. Manage your health better. You will have more success sticking to a healthy diet if you plan out your meals in advance.

Making healthy meal plans simpler

If your idea of creating healthy meal plans involves flipping through dozens of cookbooks then writing out recipes of your choice on paper, then you’re mistaken. Today, in 2012, the internet makes meal planning easier than ever before and MealEasy streamlines the entire process into a few clicks of the mouse. This site is driven to provide its members with convenience and healthy meal choices. In just a few simple steps, you create a week’s worth of delicious and healthy meals.

1. Select the recipes you prefer.

2. Enter the quantity for portions.

3. Request and print your shopping list.

Creating healthy meal plans has never been this easy! Whether you’re a busy mom, someone trying to lose some weight or someone wanting to switch to a healthier lifestyle, MealEasy’s online meal planner is the most convenient way to go.

Total control of your health and your budget

With MealEasy, you can easily stay on top of your budget and your health needs. MealEasy offers five types of meal plans. After choosing your meal plan, customize it to fit your specific dietary needs, taste preferences, and budget. In the My Preferences page, options include calorie ranges, costs, control portions, and foods to avoid. There’s also a wide variety of cuisines to choose from, ranging from local to international selections.

There are hundreds of freezer-friendly meals to choose from and even when you’re away or busy you can ensure that the family gets nutritious meals all the time. Cook meals during the weekend or during your free time, then store them in the freezer. When someone’s hungry, all they need to do is reheat the pre-cooked meal instead of ordering out for food.

MealEasy features over 1,500 chef-designed meals. Learn more about how MealEasy can help you save money and achieve your health goals by visiting www.mealeasy.com.

A vegetarian diet offers an array of health benefits. Many studies suggest that a plant-based diet is associated with a much healthier and happier lifestyle. Consequently, eating foods rich in nutrients that are freshly prepared and made from the best recipes will easily elevate the health of an entire family.

MealEasy helps members enjoy the full benefits of a vegetarian diet by making planning, shopping, and preparation as simple as possible. By offering over 600 protein-rich vegetarian meals, customizable vegetarian meal plans, and auto-generated shopping lists, MealEasy helps make it easy to come up with nutritionally satisfying meals. As such, sticking to a healthier diet as part of an improved lifestyle becomes easy to accomplish.

100% healthy meal plans

Sticking to a truly vegetarian diet is challenging for people who dine out frequently. While there are plenty of restaurants that offer meat-free dishes, only some qualify as 100% vegetarian.  Additionally, many of these meals are cooked with a variety of added preservatives and chemicals that are not as present in home cooked meals.

If you’ve gotten caught in this rut, there’s no need to worry.  Taking advantage of a specialized service like MealEasy makes the process nearly effortless.  Simply browse through a huge selection of tasty vegetarian main dishes.  Select the ones you find appealing and create a shopping list.  There are even meals that work well as freezer meals, perfect for those busy and chaotic weeknights.  You know, the one’s where you feel most tempted to order out.  You’ll be surprised to regain some of the free time you’ve been missing, when you invest in just a small amount of planning for the week!

Nutritionally adequate vegetarian meal plans

MealEasy features balanced meal plans to ensure that users get the required nutrients and meet calorie requirements, meal after meal. With MealEasy, one does not have to guess when it comes to nutrition.  Every vegetarian meal has been created with guidance from professional dieticians and tested by our innovative chefs.

Customizable meal plans

Whether an individual is a vegan, an ovo-vegetarian, a lacto-vegetarian, or an ovo-lacto-vegetarian, coming up with healthy meal plans that meet all their preferences is easy with MealEasy. Just indicate any unwanted ingredients and MealEasy will come up meal suggestions tailored to fit these specifications.

MealEasy also helps individuals achieve weight loss, weight gain, and weight control goals. A user can customize menu profiles to meet their individual and family needs with a few simple clicks.

A variety of recipes

Many people automatically assume that a vegetarian diet may be too bland and boring. MealEasy blows away this incorrect assumption by featuring over 600 delectable dishes. Go ahead and try their new international dishes – you’ll certainly find something to love.  If you want to learn more about how to recreate their chef-designed, healthy meals in your own home, just visit www.mealeasy.com today.